HSNY Fall Retreat: A Time For Change (City Escape!)

Fall is a time of change. Change in weather, changing colors on the trees, a shift to crisp, fresh air. With this change in seasons, we cannot help but reflect upon our own life – the transitions we’re making and the change we want to manifest.  Real change is often a difficult task for many [...]

Infertility: Could Gluten Play A Part?

Gluten, gluten, gluten! It seems like gluten has been a big topic of conversation lately. Grocery store shelves are lined with gluten-free products, restaurants are catering to gluten intolerance, and celiac disease is becoming a familiar term. But something that may seem like just another fad is actually a much more serious health concern, especially [...]

Is Your Workout Really Burning Fat? What You’re Probably Missing.

As a personal trainer who works mostly with females the #1 concern of all time (and I’m sure every trainer would agree) is: “If I lift weights will I bulk up?!” The answer: In the short term, it’s possible, in the long term if you stick with it, NO. The explanation: Lifting weights will build [...]

Celebrating Women: NYC Events For Women’s History Month

The month of March is truly a great month. Not only does March signify the end of bundling up, freezing our booties off waiting for cabs everyday and the sniffles brought on by the bitter NYC winter temps, the month of March is Women’s History Month. This month works to recognize all of the hard [...]

Know~ing Your Worth (And 3 Steps To Getting It)

A topic at the forefront of my mind is the unfortunate fact that women still earn 20% less than men. I am totally pissed off thinking of my hardworking female contemporaries underearning. My immediate reaction is to blame men, society and government for putting us women in this situation. But the self-help junky in me [...]

Is Newly Engaged Vanessa Minnillo Looking To Get Pregnant?

We all heard the buzz a few months back when Vanessa Minnillo and Nick Lachey announced their engagement (finally!). So does newly engaged Vanessa already have babies on the brain? She’s been hitting the media circuit talking about the importance of Folate and Folic Acid, something doctors have always recommended for women who are pregnant [...]

NYC Event: Dream It- Launch It- Live It! (Exclusive Discount!)

Ladies Who Launch is thrilled to invite YOU to their BIGGEST event of the year – Dream It! Launch It! Live It! This is your chance to connect and network with the largest worldwide community of women who are REINVENTING what it means to be a successful entrepreneur. They are bringing to YOU celebrity speakers, [...]

City Escape: Brazil Yoga Retreat

#1 Yoga Retreat for Professional Women on the Planet: Location: Exotic Island in Brazil Dreaming of feeling lighter, brighter and more alive, even sexier? Join international yoga teacher and bodyworker Kimberly Johnson for a week of yoga, adventure and exotic, healthy cuisine on the tropical Brazilian island of Ilha Grande. The week-long retreat (scheduled from Sunday [...]

Back Fat Your Trouble Spot? Tips To Tighten Up.

First and most important, understand that a person cannot decide they do not like fat on a particular part of their body and then go ahead and begin an exercise plan with the goal of SPOT REDUCING. That is not how it works. When a person wants to address problem areas, they must remember that [...]

10 Benefits of Sexual Satisfaction For Women (And Why You Might Be Missing Out)

Hormonal imbalances impact many systems in the body, but symptoms usually show up as menstrual and gynecological health concerns. Thus, it is impossible to fully address hormonal health without talking about the healthy function of the sex organs. While medicinal foods are Laughing Sage Wellness’ primary tool for healing the body, the health benefits of [...]

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