Saturday, April 19, 2014

Is Your Workout Really Burning Fat? What You’re Probably Missing.

June 27, 2013 by  
Filed under Featured, Fitness, Latest

As a personal trainer who works mostly with females the #1 concern of all time (and I’m sure every trainer would agree) is: “If I lift weights will I bulk up?!” The answer: In the short term, it’s possible, in the long term if you stick with it, NO. The explanation: Lifting weights will build [...]

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