Awesome Abs: 3 Exercises That Can Be Done Anywhere (VIDEO)

Let’s face it, we all want a flat tummy. Well, it’s time to stop envying the six-pack of others and get moving.  No excuses because you don’t need a fancy gym membership or personal trainer  to get results fast. Lacey Stone is here again to show us 3 Ab Exercises that can be done just [...]

Free Labor Day Weekend Workout With lululemon & Peak 20!

Lululemon athletica Soho and Peak 20 Workout invite those New Yorkers in town during Labor Day weekend to a free workout. This is a part of lululemon’s “back to class” initiative to encourage the community to get back out and sweat again after the summer.  The class will begin with a 1 mile run from lululemon’s Soho location to Hudson [...]

Headed Out Of Town This Weekend? 3 Easy Exercises To Do Anywhere (VIDEO)

So the big holiday weekend is almost here, and plenty of us will be headed out of town. However,  just because we’re escaping the city, doesn’t mean we want to leave our workout behind. Fitness Expert, Lacey Stone is here to show us three easy exercises that will keep us on our exercise track, and [...]

Fit & Fashionable: Top Trends For Spring Workout Gear

Hitting the gym is an essential way to stay healthy, but the right workout attire is an important element to integrate into your regimen as well.  After all, looking good and feeling good truly go hand in hand.  I can’t say that I’m the most stylish one in the gym or while running in the park [...]

Resistance Bands: Why Resist?

One of my favorite ways to ensure that you can strength train in addition to performing cardio while you are away is to utilize calisthenics as well as resistance bands. These are great tools which are often overlooked when at the gym. Bands are inexpensive, light and easy to carry in luggage (for those travel [...]

Weekly Giveaway: The Peak 20 Workout (10 Sessions!)

For many New Yorkers there simply isn’t enough time during the day to even think about squeezing in a workout or a gym class. But fortunately, we found a power packed workout guaranteed to show results. And, it’s ONLY 20 minutes! Dubbed “Top Rising Star in Personal Training” by the National Fitness Hall of Fame [...]

Free Summer Fun in Union Square (Concerts, Kid’s Yoga, & more!)

I love summer in the city. Sure it can get hot and sticky, but it’s also a time when the streets open up and events, activities, and fun stuff abound. You’ve got rooftop films, river flicks, street fairs, farmers markets (the list goes on and on!). This week we’re featuring a place where activity is [...]

Wednesday Giveaway: 4 Week Workout Program

Beautiful Bride Wedding Workout Program – 4 weeks to fabulous arms and physique for that special day! It’s wedding season and that means all the brides-to-be are getting prepared for the big day. Are you seeking the fastest way to get in shape and tone up for your wedding? The Beautiful Bride Wedding Workout is [...]

Peak 20 Workout: Get Fit in only 20 Minutes A Day? (*VIDEO*)

When I heard that I could see results from a workout that only required 20 minutes of my day, I was sold. No more elliptical machine and 45 minute cardio sessions on the treadmill before hitting the weights? Done. Personal trainer, Natasha Linton,  developed the Peak20 workout. It is “cutting edge and scientifically proven to [...]