Free Fitness Classes: SHAPE UP NYC (now there’s no excuse)
May 17, 2010 by Vanessa Alfano
Filed under Featured, Fitness
Ready to move you feet with a little Zumba? Stretch out with Kundalini Yoga? Get empowered and strong with IntenSati? Now is the perfect time to get out there and kick start (or kick up) your fitness routine. And, it’s now easier than ever thanks to SHAPE UP NYC, Equinox and The City Park & Rec [...]
Tropical Escape To Total Well Being: May 1-7
March 11, 2010 by Vanessa Alfano
Filed under ESCAPES, Health
Looking to get away to a tropical locale, and treat yourself to a week of relaxation, revitalization, and total well being? Alycea Ungaro of Real Pilates, right here in NYC invites you to experience a unique immersion of total well-being on on Nicaragua’s stunning Pacific Coast.
The Real Wellness Curriculum
In addition to a twice daily Pilates practice [...]
3 Reasons to Incorporate Yoga Into Your Fitness Routine…And Your Life!
December 1, 2009 by Michelle Demus
Filed under Fitness
As a yoga teacher and director, I commonly encounter busy women who are looking for wellness and balance in their life, but don’t want to add yet another line on their to-do lists. They’ve heard from friends that yoga is amazing, but aren’t sure if yoga’s benefits are worth switching out a spin class or [...]
