Zen In The City: Five Tips to Find It Now

I used to be one of those girls who worked from 9 to 7 in a Manhattan cubicle before running from event to event each evening to make what I thought were important connections. I had a harried, on-the-go look 24hours a day. It wasn’t pretty. It took a few low moments and a lot of anxiety [...]

4 Tips For A Relaxing Space

Since the world has become so fast paced, it’s nice to come home to a relaxing, pleasing space. Calmer energy, a sense of “presence”, and balance can easily begin there, just by creating your ideal living space to fit your budget. Releasing our minds will open the door to amazing things, so follow these simple [...]

Solace In The City: Meditation Hot Spots

Seems like everywhere I go, people are talking up the topic of meditation. People want to be able to sit still but have no idea how to start. They hear it’s good for you, like vitamins or massage, but are anxious about how it all works. You would think that sitting still and quieting your mind is [...]

How to be a Zen Dater

There are about a million dating rule books out there, but I wonder if they really have the answers. Why is something as simple as “guy meets girl, guy and girl fall in love and then overspend on their wedding” so complicated? Maybe a more spiritual approach to courtship can enlighten our social lives. It’s [...]

Zen Quickie: Give What You Want to Receive

We’ve all heard the phrase, “you get what you give.” But, more than just words, there is a lot of truth in the statement. Think about it, we actually give of ourselves every minute. Every thought, every action, every thing we do is sending a signal, whether we realize it or not! So, if you [...]